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The Diet We’re Meant to Eat, Part 2: Physiological & Biological Evidence

The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of ongoing controversy and some very strong opinions. It’s a...

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The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?

In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, carnivores, or omnivores from a variety of scientific angles:...

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The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so...

It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our gut microbiome, to reducing the risk of every major chronic...

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Blackstrap Molasses: The Sugar You Can Love!

I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar Bad?) and was also interviewed for a New York Post article on...

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