The Diet We’re Meant to Eat, Part 2: Physiological & Biological Evidence
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of ongoing controversy and some very strong opinions. It’s a...
View ArticleThe Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, carnivores, or omnivores from a variety of scientific angles:...
View ArticleThe Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so...
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our gut microbiome, to reducing the risk of every major chronic...
View ArticleBlackstrap Molasses: The Sugar You Can Love!
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar Bad?) and was also interviewed for a New York Post article on...
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